A Trend of Minimalist Lifestyle: Review of Francine Jay's Book Seni Hidup Minimalis
Minimalism
is not something we hear about. Minimalism has been applied as a lifestyle that
a person chooses. Are you a minimalist? Let’s see this book review
The minimalist concept is a lifestyle concept that is not excessive. One of the books by Francine Jay reviews the minimalist lifestyle. In the title of the book, Seni Hidup Minimalis, which is translated by Annisa Cinantya Putri, she discusses very important things that we have not thought about in the future. Like how to manage the presence of items in the house? How to take care of it? How to choose a place to put it so that it lasts and quickly becomes trash? This book will answer that question.
Title : Art of Minimalist Living
Author :Francine Jay
Translator : Annisa Cinantya Putri
Publisher : Gramedia Pustka Utama
Published year : 2019 (3rd printing)
Book thickness: xiii + 260 hlm
Seni Hidup Minimalis is a book that gives many new perspectives on minimalism. The basics of the minimalist concept are explained in great detail. Minimalism is often identified with everything that is self-sufficient. But this sufficient level can be different for each person. By having minimalist things, stress can be reduced. Just imagine if we collect a lot of useless items at home, every time we see them, it will make us restless. Not to mention the time we spend on caring for, cleaning, or organizing them on a regular basis. If you don't have enough time for it all, in the end, what happens makes life even dizzier to take care of it.
Francine Jay (author of this book) is a master home stylist best known for her STREAMLINE method: Start over; Trash, treasure, or transfer; Reason for each item; Everything in its place; All surfaces clear; Modules; Limits; If one comes, one goes out; Narrow down; Everyday maintenance. With this method, we get directions to start living a minimalist life. We can start with easy things, such as re-selecting and sorting out which items should be thrown away, stored, or given away.
There are many benefits that can be obtained from implementing a minimalist lifestyle. Not only saving but also improving the quality of life. It's not easy to stress anymore. Don't bother with the obsession with having a lot of stuff that isn't necessarily useful. This book should be on your book wishlist. This book gives us the impetus to create a zero-waste lifestyle. Minimalist living art will make us care about the environment and the future. Throwing away at reducing items at home does not mean throwing them in the trash and not being useful again. However, we go out of the house and then we take it to the recycler, or we process it ourselves. After reading this book, we will be moved to immediately make changes that can start with small steps.
This book is suitable for all ages and a great read for family members. By inviting family members to read this book, a minimalist lifestyle will be awakened at home. Or your life partner! So that you have an idea of the lifestyle that you will build with your partner. This book is also suitable for people who like to shop for a lot of things.
Author:
Putu Devi Mas Wulandari
2E Denpasar / 2129081020
Instagram: devimasw
Borobudur Temple as Ancestral Heritage
 |
| Source: Pinterest (https://pin.it/26xDl3o) |
Hi Good People! Did you know that Borobudur Temple is the largest Buddhist temple in the world, each of which has its own characteristics and meanings. You need to know that Borobudur Temple is a masterpiece of Buddhist architecture from the Ancient Mataram Kingdom, which is located in Magelang, Central Java. Borobudur Temple was designated by UNESCO as a World Heritage Site in 1991. After being buried for a long time due to the eruption of Mount Semeru and other mountains in ancient times, this temple was rediscovered in 1814, when Thomas Stamford Raffles.
So, who built the Borobudur Temple and what is the history of its construction? Based on historical records, Borobudur Temple was built during the Syailendra Dynasty. Until now, there has been no evidence of historical records that can explain who the person who built the Borobudur Temple was. Even the year of construction and the background of its establishment is still shrouded in mystery. Based on expert research, Borobudur Temple is estimated to have been built in the 8th century, when the Ancient Mataram Kingdom was ruled by the Syailendra dynasty. Researchers suspect that the construction of this stupa-shaped temple was carried out by Mahayana Buddhists in stages. Based on the size and uniqueness of its architecture, the construction of Borobudur Temple allegedly took tens or even more than a hundred years and was completed during the reign of King Samaratungga (820-840 AD).
The construction process of Borobudur Temple is believed to have started by leveling the ground and compacting it using stones to form a pyramid structure. After that, square and circular steps were built, then continued with the refinement stage, such as adding fences, stairs, and so on. The temple building was built using stones that were cut and arranged in such a way without the use of mortar (the element to glue the stones). As is known, the Borobudur Temple consists of six square terraces, above which there are three circular courtyards. Then the largest main stupa is located in the middle, surrounded by three circular rows of 72 perforated stupas.
Borobudur Temple is one of the ancestral heritages that we must protect. This temple is a testament to the history of the great civilization of our ancestors in the past. They can build a temple as big as a hill with stone materials and very beautiful relief sculptures. Currently, Borobudur Temple is a place of worship for Buddhists and a beautiful tourist spot. On Vesak Day there will be a lantern festival that adorns the night sky of Magelang city at night
Author:
Putu Devi Mas Wulandari
2E Denpasar / 2129081020
Instagram: devimasw
A Healthy Lifestyle: Your Choice
Lifestyle is one of the essential aspects in this modern era. According to the World Health Organization, health is a state of complete physical, mental and social well-being and not merely the absence of diseases or infirmity. Lifestyle is one indicator of a person's quality of life. A person who has a healthy lifestyle will run his life by paying attention to the factors that affect health.
During the current pandemic, the activities outside that we do are quite limited and most of them work or study from home. Sometimes this causes us to be lazy or "Mager" so that complaints of illness arise because the body rarely moves, irregular eating patterns to limited social interaction so that activities more often through gadget screens cause tired eyes and dizziness.
Apparently building a healthy lifestyle is very important to apply. A healthy lifestyle is a simple choice that is very appropriate to run. A healthy lifestyle is an achievement so that we can live healthier and more peacefully in enjoying the beauty of life. If we are already in the phase of a healthy lifestyle, the body will become fit and the positive aura within us will radiate and other people will also feel the happiness we bring. People around the world are starting to realize the importance of maintaining health. Various ways are done in order to get optimal health. Here are tips to build a healthy lifestyle.
1. Self-motivation to have a healthy lifestyle
 |
| Focus on the good |
Having the right motivation is the main thing you have to do. Determine your main goal so that you can carry out your plan smoothly. It also helps to stay focused and committed. Make a note of the things you will do so that you are passionate about commitment
2. Adequate rest
 |
| Give yourself permission to rest |
We must be able to organize our good sleep patterns so that sleep can be on time and also nourish our bodies. Launching Healthline, sleep is very important, because this rest session makes the body and mind refreshed. The benefits of sleeping with the right portion of sleep and quality can help regulate metabolism, growth, and cell regeneration, maintain brain function, concentration, focus, and productivity, and reduce the risk of heart disease and stroke.
3. Eat nutritious food
 |
| Eat nutrition food |
In implementing a healthy lifestyle, maintaining a diet is important. Healthy or not, our bodies are very dependent on the food we eat. Lots of food can be harmful to our bodies, such as foods that contain lots of preservatives, junk food. The body requires the intake of all nutrients in sufficient quantities, both macronutrients, namely protein, carbohydrates, and fats; as well as micronutrients, namely minerals and vitamins. In addition, fiber, and fluid intake are also required.
4. Exercising Physical
 |
| Exercising Physical |
Activity has a very positive influence on the condition of the body to keep it fit. If we exercise regularly, there are many benefits for the health of our bodies such as increased endurance, which can strengthen bones, reduce body fat, reduce stress, increase body fitness, etc. By WHO recommendations, it is recommended that you do this physical activity with moderate activity for 150 minutes per week. But if you want to do strenuous exercise, you can do it for 75 minutes.
5. Doing positive activities
 |
| Volunteer (teach students in the village) |
Carrying out positive activities in building a healthy lifestyle can be through maintaining personal and environmental hygiene. We can implement this by keeping our body clean, environment, and healthy mind. In addition, we can fill it with activities that we enjoy such as being a volunteer to teach children in the village (follow the protocol) to make us feel blessed and we can see smiles on children's faces. Besides, doing hobbies such as reading books, watching movies, visiting quiet places that have beautiful views so that the heart feels happy and not stressed.
6. Caring for mental health
 |
| Back to nature and refresh your mind |
Mental health is well-being that spans the emotional, psychological, and social aspects of a person. Mental health can have an effect on physical and overall health. Try to manage your stress well. Take time to do activities that you enjoy at least once a week. Don't harbor feelings of sadness or depression, vent all the emotions you are experiencing with the people closest to you, or write them in a journal.
7. Don't compare yourself to others
You are a unique being and there is only 1 in this world. Comparing ourselves is not a good thing to do. It will only destroy your healthy lifestyle. Not all have to be in the same phase because every human being has their own time. Learn to appreciate your own efforts. Record every effort you have made so you can see how far you have progressed.
You can definitely do it, start with small and easy things. Small things will certainly bring maximum change if accompanied by a strong determination and commitment to develop a healthy lifestyle. Sometimes it looks easy, but it will be difficult if the feeling of laziness comes at a certain time. Keep on Spirit.
Author:
Putu Devi Mas Wulandari
2E Denpasar / 2129081020
@devimasw
Personal letter is a letter that is written to people we know such as friends, parents, siblings, pen pal. The language style that is use...
